App coming soon

Daily body maintenance.
Built for the demands of the trade.

Trade-specific routines — because every trade puts different demands on the body.

TradeFitness Mob is being built for the people who spend their working lives lifting, kneeling, reaching, carrying, twisting and getting the job done. Quick routines designed to help you move better, recover better and stay capable for longer.

Not one generic routine for everyone.

A plumber or gas engineer spends the day in different positions and loads different areas of the body to a roofer, bricklayer or floor layer. That’s why the Morning MOT, Mobility Reset and End-of-Day Recovery are built specifically around the demands of each trade.

Join the launch list →See what's coming
No gym. No hour-long workouts. Just practical body maintenance that fits around the working day.
Your tradePlumbers / Gas Engineers
Concept preview
Morning MOTBuilt around plumbing & gas work · 5–10 min
Mobility ResetReset between tasks · 2–5 min
End-of-Day RecoveryUnwind after work · 5–10 min
Pain LibraryPriority areas highlighted for your trade
We maintain our vans.
We maintain our tools.
It's time we maintain our bodies.
Built around the working day

Three routines. One goal: keep you moving.

The app is designed around what tradespeople can actually stick to: short, practical routines at the right point in the day. Each daily routine is adapted to the physical demands of the trade selected in the app.

Morning

Morning MOT

A quick 5–10 minute routine to wake the body up, improve mobility and prepare the areas that take the most punishment in your trade.

Start the day moving better
During the day

Mobility Reset

A 2–5 minute reset for between tasks, breaks or when stiffness starts creeping in. Built around the movements and positions common to your trade.

Reset. Recharge. Get back to it.
Evening

End-of-Day Recovery

Slower mobility, stretching and breathing to help the body unwind after the specific lifting, kneeling, carrying, reaching and repetitive work your job demands.

Recover today. Perform tomorrow.
When something already feels off

The Pain Library

A separate library of short, body-area routines for mild, non-traumatic discomfort and stiffness — with priority areas highlighted based on the user’s trade.

NeckTargeted routine
ShouldersTargeted routine
ElbowsTargeted routine
WristsTargeted routine
Lower backTargeted routine
HipsTargeted routine
KneesTargeted routine
AnklesTargeted routine
Not generic fitness content

Built around your trade.

Choose your trade and the app prioritises the areas most commonly loaded by the way you actually work — then gives you routines that make sense for that working pattern.

Plumbers & Gas EngineersElectriciansGeneral BuildersBricklayersPlasterersRoofersCarpentersFloor LayersGround WorkersLandscapers
Simple by design

Open it. Pick your routine. Get on with your day.

Step 1Select your trade

The app highlights the physical demands and priority body areas that matter most to your work.

Step 2Choose what you need

Morning MOT, Mobility Reset, End-of-Day Recovery or a body-area routine from the Pain Library.

Step 3Follow the routine

Clear video demonstrations, timings, coaching points and safety guidance — then back to the job.

TradeFitness Mob is coming soon

The goal isn't just to stay in the trade. It's to leave it healthy.

Be one of the first to hear when the app launches, see early previews and help shape what gets built next.

Join the launch list for early previews and TradeFitness Mob launch updates. Unsubscribe anytime.
You're in the Mob — we'll keep you posted on the launch.
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